How to talk to the worst parts of yourself | Karen Faith | TEDxKC

Transcriber: Anggiasti R W

Reviewer: Zsófia Herczeg It isn’t true what they say, that you can’t love anyone

until you love yourself. Have you heard that? People say you have to learn

to love yourself before you can love anybody else. But it’s not true. I loved everybody before I loved myself. Love doesn’t care which way you come

or what state you’re in when you get here. Love welcomes everyone unconditionally. Oddly, so do focus group moderators - (Laughter) which is how and why I learned to do it. If you’ve never been

a part of a focus group, you’re missing a really special

cultural experience. So, in every focus group,

there’s a range of characters, right? There’s always a shy one and a chatty one, a grumpy one that doesn’t want

to do any of the exercises, and a very excited mom with a notebook, who wants to get an A plus

in all of the exercises. (Laughter) There’s a student who lied on the intake

because they need the money, and a dad full of jokes

who can’t read the room. (Laughter) And usually, there’s one ex-military guy who keeps staring

at the two-way mirror suspiciously. (Laughter) It’s a situation where a group of people

that may not otherwise ever meet have the chance

to share their perspectives. And it’s my job as the moderator

to make sure that they all get heard. Now, it’s not quite a classroom. It’s not group therapy. And while the community feel

has some elements of holiness, probably no one would call it

a spiritual experience. I mean, no one else. Because moderating rooms

of strange and difficult voices is what taught me to welcome all the strange

and difficult parts of myself. No kidding. I start every morning meditation with the same opener

I use as a focus group moderator: “Thanks, everyone, for being here.” (Laughter) “Your input is valued.” (Laughter) “I’m going to hear from each of you.

I’ll give you all the chance to speak. Just do your best

to be completely present, honest, and try to make any requests reasonable.” So I don’t know about you,

but there are a lot of me in here, in the mind of Karen Faith. I’m not referring to psychiatric

illness specifically, but I don’t exclude that. (Laughter) My mind has plenty of quirks, but what I have to share

is for anyone with an inner dialogue. Though I admit, it’s especially

for those of us with a really noisy one. So I noticed some time ago

that I was arguing with myself. And then I wondered: If I didn’t agree with me, who is I, and who is me in that scenario? And it turned out

that there are quite a few of me. There’s a really

sentimental, emotional me, an intellectual, analytical me. Those two argue a lot. There’s a me who loves being on stage. There’s another one

who is pretty shaky at the moment. Some of us - at this time, I include you - some of us regard these

as feelings or thoughts. And maybe we’ve done

our personal homework, accepting that we can have

conflicting feelings at the same time. We can be excited about a new job and also dread going back to work. We can be tired and want to stay up. We can adore someone who also annoys us. We can love someone

who has badly betrayed us. We know this. And when we’re honest and rational, we can see that these

are common experiences. But we’re not crazy

to both love and hate camping. (Laughter) It does me no harm to embrace

that I feel both ways about it. But what about the thought

that I’m worthless, that I don’t belong here? The mistakes I’ve made are unforgivable, that the bad things that happened

in my life were my fault. Those thoughts are just as real

as the rest of them, but they're harder to live with. And they send many of us to therapy

or to yoga or the nearest bar, which more or less describes

my daily commute for many years. (Laughter) Because I wanted to silence

those thoughts completely. And let me tell you: I tried. I have done every kind of therapy

I have ever heard of. I have done talk therapy, energy healing, body work, hypnotherapy, soul retrieval, the tapping stuff,

the thing with the lights. I did seven kinds of yoga. I drank the “special tea”

with the shaman in the forest. (Laughter) I admit I did pass on the acupuncture

they do with live honeybees - (Laughter) people do that. (Laughter) Suffice to say, I tried. And still sometimes, when I was alone,

I would hear myself shouting: “Shut up!” or worse to my own mind. In my work as a people researcher, it’s my job to practice

empathy with strangers, to receive everything I can

about their world in order to understand them

as deeply as possible. Now, it’s noteworthy that I found this career at a temp job,

writing meeting notes, when my supervisor noticed that I wasn’t just

paraphrasing conversation, I was recording body language,

micro-expressions, tonal shifts, specific verb choices. What neither of us knew then

is that the qualities which made me seem skillful were the symptoms

of complex post-traumatic stress. The most reasonable results

of an appalling upbringing, and a fact I share

not to set me apart from you but to welcome you in here with me. Everyone in this room has walked

through something difficult in order to be here. And I want you to know

that whatever path you’ve taken to get through it is honorable. Whether you never talk about it,

or you write bad poetry about it, whether you make tons

of money prosecuting it, or if you just hit the gym like a champ

to sweat it out of your body, there is truly no wrong way. There are some ways

that cause other problems. You know the ones. (Laughter) I’ve done some of those. I still do some of those. And I don’t judge those either, because gifts and curses

are “buy one, get one.” And mine were no exception. My early life gave me heaps of shame

and a splintered sense of self - hence all the different mes - but it also gave me super antennas

for the emotions of others. This hypervigilance made me

a certified mess of a person but a damn near-wizard-level observer. So I got to work. The last 20 years I’ve shadowed

people in their homes, at their jobs, while they shop and drive, and go on dates. I ask them to be honest

and vulnerable with me, and to do this, I practice something

that I call unconditional welcome, which is like a researcher’s neutrality,

but a little extra. The day I discovered it, I was sitting

in the living room of a research subject. She was a very unpleasant woman,

if I’m honest. Feeding french fries to an infant,

as she snapped at me that she would never have

her children vaccinated, not even to protect them from polio because she didn’t know

it was in those shots. Now never mind that she said this an inch of ash deep

into a Virginia Slim, right. (Laughter) I was judging her, I know. I’m not proud of it,

but at least one of me is a jerk. (Laughter) I needed to connect with her,

and I didn’t want to. I didn't like her. I didn't respect her. I didn’t want to spend

a single moment with her. And the project required

that I spend hours. And that I used that time

to get to know her: what she values, what she believes,

where she finds strength. Researcher neutrality

was unavailable to me at the time, so I had to get out the big guns. I called up my New Age

visualization skills, and I took a deep breath, secondhand smoke and all. And I imagined that my breath

was inflating a shiny soap bubble filled with unconditional welcome. Not tolerance. Not even compassion. Total welcome as is -

no comments, no notes. And as I inflated the bubble, it became big enough

to contain my whole body. And then hers. And in that moment, I saw a mother feeding her baby

in a world that she didn’t trust. I told her that I could see

that she cared about protecting her son, and I asked her

if she got that from her parents. And then we had a conversation. And I learned about her. I learned why she was afraid and angry, and how she fought through

that fear to make a family. When I welcomed

this woman unconditionally, I saw her more clearly, but I also loved her instantly. We have been told too often

that love is hard. It’s not. Love is what happens when we stop

trying to figure out who deserves it. It’s right there when we stop trying to figure out

who deserves it, and we welcome someone, anyone,

exactly as they are, in the moment. It’ll be two more years before I learn

to do this with all the parts of myself. But it started just as simply;

a part of me had become very chatty - a part that was afraid and angry, whiny, demanding, unreasonable and relentless. She told me that we were never

going to get better. She wanted out of here. I asked her what I could do. She only told me she wanted to die,

over and over and over and over. I begged her to shut up, and she did not. Finally, after weeks of harassment, whether out of exhaustion or epiphany, instead of shouting back,

I took a deep breath. I became my own moderator. I said out loud in a voice

that surprised me: “Thank you for sharing. I’m going to remind you of our agreement

to be honest and reasonable.” And she answered me - that voice. Now, don’t get spooked.

This is all just thinking happening. (Laughter) But the part of me asking

and the part answering did in fact seem like different parts. She told me that she was in a lot of pain.

And I told her: “I know. And I promise you

I’m going to take care of you. But I need you to get on board. I will listen to you,

but I will not obey you.” And as clearly as I’m speaking

to you now, she said okay. And then we started to talk. As I continue the dialogue with myself,

I found more of me, more voices with more points of view, some of them more fun than others. And the imagined landscape of my mind

began to look a lot like a focus group. This round table

of wildly mixed characters and one moderator

keeping some kind of order with honesty, boundaries, kindness, and most importantly, gratitude. I thank my selves for their contributions. No matter how bonkers

or twisted they may seem, because we’re all me. I think of my fragmented self

less like broken mirror and more like a prism. We’re full spectrum. Today, there isn’t a voice in my head

that I don’t welcome. And while some of us

are occasionally unreasonable, we’re not mean. Even my whiny, shamey voice

is trying to help in her weird way. But when I ask her to be clear and kind, she tells me exactly what I need to know: what she needs to feel better

and what she’d like for me to learn. But just like the scared and angry mother, she only does this when I accept her

exactly as she is in the moment. So while my openings for self-talk

and focus groups sound almost identical, the closings are a little different. At the round table,

I would hand out parking validation, remind everyone to sign for their cash, but when I’m with all of me, I say: “I love you. Thank you for helping me

see what you see” - which is why this practice is so useful for all of us here

with our different perspectives, inside and outside of one another. If we can receive one another with the curiosity and welcome

of a focus group moderator, perhaps we can do a better job of love. Because it is not true what they say: that you can’t love anyone

until you love yourself. Love is a house you can crawl in

through a window. If you can’t start with yourself, start with the person

next to you right now whether you know them or not. All you have to do is let them be here. It's easy, isn't it? Wherever they’ve been,

whatever they’re carrying, whatever talents they have or don’t have, whatever mistakes they’ve made, can you just welcome them here? Can you welcome you? We’re here right now, like this. We’re beautiful and strange

and complicated and scared and sometimes kind of horrible. But all of us are worthy of welcome. And everyone that you show

unconditional welcome may show you a part of yourself to love. You are welcome. Thank you. (Applause)