My #1 Food For Anti-Aging

you're right I've been doing a lot of crazy things over the past 3 years see if I can slow down my speed of aging and reverse it the question I get most frequently is give me the one thing I can do in my life because you're busy you have stuff going on and you don't have the team to do all this complexity so I'm going to tell you it may surprise you it's better than ver veratrol NR cold plunges saunas and your favorite podcast it's that good it's extra virgin olive oil [Music] but not just any of a particular type and I'm going to explain to you how you can identify the right olive oil so that you can achieve the health benefits uh the evidence shows is possible I consume Evo with every meal every day because when you eat it causes damage in your body I didn't know this I recently learned it myself and so Evo is protective against that damage these studies show improvements in weight management blood pressure blood sugar levels cholesterol heart health brain health and mood the scientific evidence is compelling extra virgin olive oil is in an elite category I'll take you on a quick detour chocolate is a well-known thing that's good for you but that might lead you to eat a Snickers bar which is not a good thing if you follow all five layers it's dark chocolate undouched tested for heavy metals and a high polyphenol count once you meet those criteria yes then chocolate is very good for you but if not don't e the Snickers bar the same is true with extrav Virgin Olive Oil you need polyphenols and OIC acid and a whole bunch of other criteria and so we had this problem where we knew how strong the evidence was for the health benefits of extra virgin olive oil but we couldn't rely upon the quality and the guarantees of others your olive oil may not be what it claims to be sometimes we're finding oil is adulterated with oil other than Olive Oil we were kind of chasing it like where's your certificate of analysis what are the levels when is was a harvest so we decided to fix the problem ourselves and we started a supply chain acquiring this extraversion olive oil from both hemispheres to always have a Fresh Harvest and just like with chocolate we do the same criteria for the extraversion olive oil so in the notes below I'm going to post the criteria that you want to look for when buying your extraversion olive oil that matches what the scientific evidence shows is uh used for the studies and so you can buy it from me or find another supplier I'm good either way do thing I love the extra virgin olive oil it's so different than what I grew up with like I had it a few times as a kid it just kind of bland and taste this is Rich and peppery almost to the point where you cough if you take it straight and so I feel like I'm becoming like an olive oil uh small is it small like I I can now try to tease out these different flavors and regions and harvest so it's been a fun game but yes it adds a spice and fun to all my food we've priced this Evo I think it is the best priced Evo for the quality on Market let me know your thoughts but like it legit uh we have basically like almost no profit on this thing so I'm really trying to make this thing accessible uh excitingly we have a full blueprint product stack coming out in just a month so we're trying to compete for the dollar for dooll calorie for calorie the most nutritious food product in history we want to be at that level and it has more evidence behind it than I think anything in the entire Market we're excited for you to try it tell us what you think we really took the same approach that if you ask the body what it needs to be its best self we've tried to deliver that in a form that is Affordable um and again that competes for the best nutrition of your life if anything I want to be a positive voice in your ear so don't buy anything from me I just want to be a positive influence and whether that's should I stay up and binge watch my show or go to bed should I have this donut or skip it should I have this extra verion olive oil or not I hope I'm there as your friend encouraging you to be your best self I don't want anything I do in the world uh commercially to compromise our relationship cuz it really is about this process and I hope we can build on that stable Foundation all right so with that said I'll see you next time