【改善臉頰凹陷】10分鐘面部瑜伽get少女臉｜每天做一遍 防止臉凹陷【Mao】

hi everyone I'm Mao Mao your teammate on the journey to becoming more beautiful from the 24th group today I'm bringing you a set of facial yoga exercises that can help improve facial hollowness the main focus will be on working out the masseter and buccinator muscles in our face and at the end we'll also do some targeted relaxation remember next time when you're tightening your face you won't end up making it wider the more you practice before we start this set of exercises you should first do a few self assessments to see if these exercises are suitable for you first open your mouth as wide as you can and see if you feel any discomfort or pain in your jaw area during this process second while your mouth is open to its maximum check if you can fit two fingers inside when your mouth is open to its widest see if you can fit two fingers inside the third point is to move your jaw from side to side and notice whether there are any clicking sounds in the joint area or if you feel any discomfort or pain if while doing these three actions you feel pain in the joint area or experience any hindrance or lack of smoothness in movement then these exercises are actually not suitable for you if you have no issues with any of these three checks then let's get started the first exercise is puffing your cheeks from side to side this exercise mainly helps us train our cheek muscles first keep a mouth full of air in your mouth then use the pressure from your cheeks to push the air from side to side pay attention to three points first make sure you have enough air to fully puff out your cheeks second when the air moves from side to side your entire cheek should be engaged and exerting force the third point is that the air should be pushed diagonally upward not downward okay let's do it together for 16 repetitions the second exercise is called the OE exercise can engage facial muscles when making the O shape open your jaw wide and when making the E shape pull your mouth inward and push upward feel a forced smile with your eyes focused and engaged let's do it 10 times the third exercise is chin resistance downward use your thumb to press against your chin then apply a slight upward force next slowly open your jaw then slowly close it again stopping when your mouth is slightly open don't let your teeth touch this helps prevent the masseter muscle in your jaw from bulging throughout the entire process you don't need to use a lot of strength with your hand just enough so that the muscles on both sides of your cheeks feel a bit of effort let's do this together 10 times the fourth exercise is the left right resistance of the chin first slightly open your mouth then use one hand to press against your chin and apply some force at the same time try to keep your chin as centered and still as possible this way your hand and chin will create a resistance against each other we'll do five repetitions on each side holding each one for five seconds let's get started first use your right hand to press against the right side of your chin and begin to apply force 1 2 3 4 5 and then relax now for the second round 1 2 3 4 5 and then relax again relax third round 1 2 3 4 5 just relax this is the fourth and final round 1 2 3 4 5 relax last round 1 2 3 4 5 now switch to the other side get your left hand ready start 1 2 3 4 5 relax completely second indeed round 1 2 3 4 5 now relax third round 1 2 3 4 5 relax fourth round the No. 12,345 just relax now for a moment one last time 12,345 that's it okay all the exercises are done now we'll start relaxing the masseter muscles first we'll cup our faces with our hands yes then inhale through your nose and exhale through your mouth to relax the muscles in your face note that we need to open our teeth don't close them tightly let's begin inhale inhale exhale and relax inhale relax inhale exhale inhale exhale and relax inhale exhale inhale exhale on your last breath finally relax the lower part of your masseter muscle along your jaw line slowly tighten and loosen your masseter muscle be careful not to use too much force just a slight pleasant soreness is enough too much force will cause the muscle to tense up involuntarily preventing relaxation you can use your fingertips instead you can also use a pressing and circular motion using your finger joints and rolling them is another option try out different methods and see which one you prefer alright that's the complete set of exercises to improve facial hollowness you're welcome to check in every day I hope I can offer a little help on your journey to becoming more beautiful if you found this video helpful please leave a comment like or share it your support means the world to me I'm Mao Mao and I'll see you in the next video bye bye