Start Calisthenics the Right Way (4-Day PPL Core)

Just give me under a minute and I'll show you exactly how to start calisthenics. Pay attention. This only works when progression is organized correctly. First, identify your status. Weak? Master the basics. High reps build the foundation. Tight? Unlock your joints. Strength is built through controlled range. Overweight? Use your own body as resistance. Force a metabolic deficit. Identified. Good. Now execute. The protocol is simple. Push. Pull. legs, core. You split it across four days a week. One focus per session. Each session has a clear role. Nothing is random. Consistency is the foundation, but evolution is the goal. Stop searching for new exercises and start mastering the ones you already have. That's how you turn effort into results. [music] That's how structure beats motivation. Start your first set