f**k it. i built the perfect meal

hi friends so blueprint has a product out that's available for purchase and I've been delicate in talking about it because I haven't wanted to cross a line to say go buy this thing because my relationship with the world over the past 3 years is giving everything away for free so 3 years ago I asked the question can we defeat death and that process included me hiring 30 medical professionals I became the most measured person in human history and I shared everything for free all the time and then it went viral and people said make it easy to do it's way too complicated and that's what I've done but in doing that people would say things like now you're a grifter or now I don't trust you and so I've really tried to tow this line I've decided to not do that anymore and just say this is fantastic it's probably the best thing you can buy in market and I'm just going to say it if you think I have ulterior motives that's fine cool go do your thing but for those of you who trust me which you should CU I am trustworthy I think it is legitimately the best health protocol ever built it's 74 Active Health therapies built upon over 1,000 clinical trials it's 8 pills a day a specially sourced extraversion olive oil a longevity protein and a longevity drink it's easy to prepare it takes about 3 minutes you can consume it all in one go you can separate it out when I compare compare this to what existed 3 years ago doesn't even compare and that's excluding the quality controls we have in place like now that I've been in the food business I know how dirty stuff is you didn't know I knew but now you know I know I've been alarmed if we've been sourcing things like broccoli powder and lentils and we get these things back we get the heavy metal test back and it's high in lead or something else the food supply is very dirty so I would say if you can buy the entire thing and make it part of your daily protocol now again if you're skeptical go back to my free version evaluate my data criticize it find a better path do you that's wonderful but I do want to say with in no uncertain terms that this is really worth it one of the most common responses I get is people say but that's personalized to you actually it's not the amount of personalization I do at blueprint is pretty small there are some things which I share on my website which I've done based upon my individual results but these things are B based upon population level studies like for example everyone benefits from exercise everyone benefits from eating vegetables people overweight personalization and underweight population level studies and that's where the majority blueprint has been is mastering the basics of sleep diet exercise and nutrition the thing that I find most compelling is I've seen these results work in me I have 3 years of data and I've seen my markers continually get better what's more compelling is there are tens of thousands of people who are doing the blueprint protocol and the effects are very similar I can't think of a circumstance where someone did blueprint and they didn't improve in some meaningful way it just works and as far as I can tell for everyone now sometimes people are already in a pretty good spot so the improvements are minor sometimes people are coming from a really bad spot and the improvements are major there's not this open question in my mind whether it's going to work it just works for almost everybody so you've got several options one is do the blueprint stack like I do number two is don't buy from blueprint and go look at the protocol and buy everything on your own don't do that though because it's actually more expensive this is lower cost than what you can buy on your own three you can disbelieve me go do your own thing if you do that share your buyo markers and show us all of us that your protocol is better don't tell me show me your bio markers and then we're all going to listen to you four is leave a hateful comment I do love them just make sure it's a Zinger don't disappoint friends I love this journey we are at this special moment in time where we are evolving into a different thing what we don't know but doing this starts with the basics going to bed on time exercising eating well having proper Oral Care the basics of Life the Fountain of Youth is not going to be found as some exotic thing anytime soon it's going to be the stacking of all the basic things we do on a daily basis this is one part not all parts but get this one nail it down as a habit and then incorporate the other things too again sleep diet exercise and stop the bad habits the funny thing about being human is we are more like each other than I think we dare admit so by being good you help not just yourself but everyone around you let's do this together