Fix Rounded Shoulders With ONE Move

Look, we all live our lives in gremlin mode. Hunched over phones, typing on laptops, driving cars. Everything pulls us forward. If you only do push-ups, you're just pulling yourself deeper into that hunch. We need the antidote. We need to pull back. Now, if you have a pull-up bar in your doorway, great, use it. But most people don't. We are going to improvise. I want you to look at your sturdy dining table. Congratulations. That is now your rowing machine. We are doing the inverted row. Yes, I know you look like a mechanic sliding under a car. You might look a little crazy to your roommates, but this is the single best body weight exercise for your posture. Lie underneath, grab the edge, keep your [music] body straight as a plank. Pull your chest up to the table and squeeze. Imagine there is a walnut between your shoulder blades and you are trying to crack